How to stop "Update Background Files"?

Hello,

I keep seeing a progress bar at the bottom right of my Visual Studio 2010 environment that constantly appears each time I'm typing that says "Update  background files". I've narrowed it down to being related to Resharper, but I can't figure out why this happens or how to turn it off! I've  tried to clean all caches (as per a similar post https://devnet.jetbrains.com/message/5557910#5557910,., but it doesn't help.)

The process is very slow and annoying.  Anyone know how to stop this from happening?  I'm using the latest version of Resharper v9.2.2015.2 on Visual Studio 2010.

Thank you

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